You Make Us Stronger

You make choices every day to live your best life. We're right there with you through the Carle Health Wellness Program. Use it however you like – Stop smoking. Walk – or run – more. Meditate. Have more fun. Learn something new. Because whatever you do isn't only good for you. It's good for all of us.

Know your numbers and priorities

Take an active role in your health. Complete a personal health assessment and schedule annual wellness exams to make a commitment for positive change. A simple health status questionnaire and conversations with your provider(s) helps you understand your health status and risk factors. Then, you can prioritize and take action before an illness or a chronic condition gets the better of you.

Map your plan to wellness

Be empowered to make lasting changes. Based on the results of your health assessment and annual wellness exam, you can create your own personal roadmap to wellness. Carle Health Wellness, supplemented by your medical care team, will support and guide you along your journey with resources, education, assessments and challenges to help you reach your personal goals. Whether you focus on exercise, weight loss, healthy eating, tobacco cessation, financial wellness or your emotional health, you have support.

  • Health Coaching
  • Lower-cost Fitbit Devices
  • Wellness and Well-Being Tips
  • Health Education
  • Fitness Center Discounts
  • Financial Wellness Seminars

Reap rewards and be well

Carle Health offers a variety of programs and challenges year round for people of all ages and skill levels. Many challenges are team-based for a little more fun and support. You'll earn rewards and learn healthy habits for positive lifestyle changes.

  • Run/walk Challenges
  • Kickball Tournament
  • Volunteer Opportunities

Understand your health

Gain a new perspective on your health and wellness. Health Alliance members can sign up for a free telephonic wellness consult with a health coach. This call is designed to help you better understand your overall health through a wellness lens. The consult can help you better understand areas of opportunity related to:

  • Nutrition
  • Weight loss
  • Physical activity
  • Management of chronic diseases like diabetes and hypertension

During the call the health coach also will make sure you understand your wellness benefits. This will include a review of recommended wellness screenings and information about additional free support available through the health plan.